When I posted a link to The Migraine Relief Plan by Stephanie Weaver on my Facebook page, a lot of people commented that there's no one-size-fits-all diet that can eliminate migraines.
While I agree, as a former migraine sufferer, I have to say that if someone had offered me any sort of plan, I would have followed along.
That said, I don't know if I could have followed a super-strict diet to combat the migraines. I think I might have slipped a lot. But then again, the point is to find out what our own personal triggers are, so you can eliminate those and continue eating other foods that aren't triggers.
While this book does have recipes, I think the most important part, for migraine sufferers, is the plan itself. It's a very structured way to figure out which foods are triggers and which ones are safe. There are some foods that affect a lot of people, and some foods that affect fewer people. So it's kind of important to know what your personal triggers are. And to be honest, I was surprise at how many foods are possible triggers. I knew a few of them, but ... wow, there are a lot! This book talks about all of those foods as possible triggers, but I'll bet that most folks aren't triggered by all of them.
My personal relationship with migraines started when I was very young. So young that I don't remember a time when I didn't occasionally have headaches once in a while. I was probably four years old, or even younger, when I first started getting migraines, so I lived with them for a looooong time.
Now, I can't really remember the last migraine I had. It's been a while. Many years. Two of my triggers were not food-related. One was hormonal swings, and I've outgrown those. The other was stress, and I've learned how to handle that a lot better.
My major food trigger, which might or might not still exist as a trigger, is red wine. While not all red wines affected me, I found it was pretty simple to just stick to white wines. I still avoid red wines, but it's not a big sacrifice. I've had some red wine over the years - a small glass at a tasting, or a sip here or there. But you won't find me splitting a bottle of merlot at dinner. Nope.
I suppose that at the height of my migraine episodes, there might have been other foods that were mild triggers, but I guess I'll never know. And I don't want to.
As far as the recipes in the book, I've looked through them, but I haven't made any of them, mostly because I don't stock a lot of the ingredients that are used for substitutes for migraine-trigger food. The recipes look good, but I think I'll leave them for someone else to try.
If you're a migraine sufferer and you want to figure out what your triggers are and you want to see some recipes that might work for you, take a look at this book. If you don't get migraines ... well, consider yourself lucky. Migraines are awful.